Medication and therapy remotely in Washington state
Does this sound familiar?
Overwhelmed at work and home
Stressed and anxious
Feeling stuck
You deserve care that meets the real you.
I offer psychiatric care that’s more than symptom management. Together, we’ll find what’s actually going on—and build a plan that feels right for you.
Let’s start when you’re ready.
Imagine feeling like this again:
Focused and steady, not scattered and overwhelmed.
Clear about what’s happening inside your mind, instead of blaming yourself.
Free to show up as yourself, without hiding or pretending.
Finally heard and understood—not rushed or dismissed.
Sleeping better, thinking clearer, feeling like yourself again.
It’s possible. I can help.
Why patients choose my practice:
I listen. Fully.
We move at your pace.
Your goals guide your care.
No shame. Ever.
What starting looks like:
Free 15-minute consult. Just a conversation. No pressure.
Comprehensive first visit. Your whole story matters—not just a symptom checklist.
A plan built with you. Medications, therapy, referrals, lifestyle changes—we’ll decide together.
Hi, I’m Heather
the psychiatric nurse practitioner, CEO, and founder of Therapy Changes Things, PLLC.
Explore what we offer
Medication management
Clear, collaborative, no-pressure guidance. We’ll choose options together, with explanations you can trust. If past care left you feeling rushed, ignored, or confused, we’ll change that. Every medication decision is yours—supported, explained, and tailored.
Solution-focused therapy
We won’t dwell on what’s wrong—we’ll focus on what’s possible. This approach helps you identify strengths, set clear goals, and create small, meaningful changes that build momentum. It’s practical, empowering, and centered on what’s working.
Life coaching
Sometimes it’s not about diagnosis—it’s about direction. If you're feeling stuck, unmotivated, or unsure of your next steps, life coaching offers a focused, forward-looking space to set goals, build confidence, and take action. Whether you're navigating a career shift, identity transition, or just craving more meaning day to day, I’ll help you get clear on what matters and how to move toward it—with practical strategies and steady support.
Who
I am
Hi, I’m Heather!
I help people who are doing their best to hold it all together—but secretly feel overwhelmed, anxious, or just plain stuck.
I’m a psychiatric nurse practitioner, but more than that, I’m someone who genuinely enjoys sitting down with people, hearing their stories, and helping them sort through what’s going on. I’m not here to judge, fix, or hand you a one-size-fits-all plan. I’m here to listen, to support, and to help you figure out what actually works for you.
My style is calm, warm, and practical. I’ll explain things clearly, answer your questions, and move at your pace. We’ll talk about what’s getting in the way—and what might help you feel more like yourself again.
I believe you don’t have to be in crisis to want something better. Whether you’re feeling burned out, restless, anxious, or just not like yourself lately, this can be a really good place to start.
Let’s talk —Schedule Your Free 15-Minute Consult
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Contact Me
Interested in working together? To schedule a free consult call or find out more about my services for residents in Washington state, complete this form and I will be in touch shortly. I can’t wait to hear from you!